Join our 4-week Online Flow Program
Kicking off 30th July Tuesday at 10:00 am
The Neuroscience and Energy Behind Flow
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Starting 30th of July 2024
Every Tuesday for 4 weeks starting on 30th July 2024, we will dive deep into the neuroscience and energy behind flow.
You get double the goodness with this being co-facilitated by Sandy Hall from Re/cognition - a passionate advocate for the intricate world of cognition and neurochemistry, and together with Gina Rumble - Kinesiologist and owner of Create Flow, we've combined our passion and knowledge about flow to bring you this amazing program.
See below for more information about Sandy & Gina (Meet your facilitators).
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Online live or self paced
Joining the course, you will receive EXCLUSIVE access to our Facebook group. It's a community experience where you'll learn alongside others seeking to optimise their mental, emotional, and physical well-being and unlock a new way to live your life with more flow.
You will also receive two practices to take home from each module which you can use in your life to create more flow, you will have recordings of them that you can refer back to at any time.
The Flow program will be live on Zoom with every session recorded each week for those wanting to learn at their own pace (self-paced).
BOOK ONLINE FLOW PROGRAM (click link)
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You will learn
→ Powerful neuroscience tools to learn to manage anxiety
→ How your nervous system works and responds to stress
→ How to find calm within yourself using kinesiological techniques
→ How to get great restorative sleep
→ How to set healthy boundaries with yourself and others
We will provide you with powerful tools and insights to transform your everyday experience into effortless focus and fulfillment.
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Your investment
Secure your spot today for $599 early bird price.
Over the 4 weeks we will embark on a journey toward a life filled with flow, focus, and fulfillment!
A form is available below to register and reach out if you have any questions. There is also a payment link to confirm your spot straight away, note if you prefer to do a bank transfer say that in the form and we can send you details.
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Tuesday 30th July 10:00am-11:00am
The science of how we get stressed and how to quickly access your parasympathetic nervous system through breath work.
The energy behind stress and how stress can show up in the body, giving you awareness of which stage you are in and what you can do to release it.
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Tuesday 6th August 10:00am-11:00am
The new neuroscience of Flow and how you can practically structure your day and life for this to focus more and live your best life.
Learn about the energetics behind flow and which energy centers we have and how you can create more flow in your mind, body, and soul.
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Tuesday 13th August 10:00am-11:00am
The neuroscience of sleep and how to ensure you get enough sleep, that’s excellent quality and the art of sleeping better.
The energy behind sleep, what can inhibit it physically, and what you can do to ensure you have balance and flow within your body.
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Tuesday 27th August 10:00am-11:00am
How to ensure you have great boundaries and use empathy with radical candour and build the best relationships.
Understanding the ebbs and flows of life and how to move through them, understanding your energy & how you can create energetic boundaries and protect yourself.
Whats included in your course
Secure your spot today for a $599 early bird price for the full 4 weeks, and embark on a journey toward a life filled with flow, focus, and fulfillment!
Dates are:
Tuesday 30th July 10 am - Module 1, Finding Calm
Tuesday 6th August 10 am - Module 2, Intro to Flow
Tuesday 13th August 10 am - Module 3, Sleep
Tuesday 27th August 10 am - Module 4, Empathy and Boundaries
If you have any questions - we would love to hear from you. There is also a payment link to confirm your spot straight away. Or if you prefer to do a bank transfer, say that in the form below, and we can send you the details.
Thank you, Sandy & Gina.
